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Change is an inevitable part of life and most of the time it involves fear or anxiety. Some change is wanted and some change that is unwanted or unexpected. It can be slow in coming or it can happen in an instant, and affect our lives in a very significant way, such as the loss of a job, the ending of a relationship or death of a loved one. When we resist change it can lead to increased anxiety or depression. During times of change it can be helpful to talk with someone for a source of support. If you are experiencing change or needing to make changes you don’t have to do it alone. Together we can work to develop strategies to move through your fears and reach your goals. One of the biggest lessons I have learned in life, is that as we move through our fears we find beautiful gifts that are awaiting us.
I have been a Licensed Marriage and Family Therapist for over 20 years. My experience is both in private practice and social work. I have worked in an outpatient drug and alcohol facility, lead domestic violence groups, anger management groups, couples counseling, parenting strategies, and I have an understanding of how trauma impacts the lens we look at life through.
My legacy is to help people become empowered. I believe it is how we ultimately find happiness and freedom to create the lives we want.
