Description (2950 characters max)
I offer Telehealth services to individuals that reside in CA and Walk and Talk Therapy to those in San Luis Obispo County.
Common struggles I am familiar working with are anxiety, depression, eating disorders, OCD, trauma, perfectionism, life transitions, and school stressors. I work with children, teens, adults, couples and families. I specialize in working with young adults. I utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and mindfulness based interventions. I additionally utilize techniques from schema work, inner child work, narrative therapy, and expressive arts. I believe that each person is unique and finding the style that works for you is the most important to me.
