You are Invited: Self-Care Retreat

We appreciate the work you do as professionals in the healing arts and would love for you to join us for a self-care retreat on our lovely central coast.  This is open to all who work in the helping professions, not just therapists.  Feel free to spread the word to your colleagues.

Here is the info:

What to bring: comfortable clothes to move in, yoga mat, water bottle, your own snacks to eat on break if you wish to

Cost: Sliding scale $15, $25, or $35 (CCC-CAMFT will cover any additional costs as a gift to you; the fee you opt to pay will not show publicly when you register-- only your name will)

*Note: No walk-ins as we will be capping the number of participants at 30 due to the facility capacity and for COVID safety measures.  If you are interested in attending a retreat and cannot make this event, let us know and if there is enough interest, we will offer future retreats.

Flow of events:

10am-10:15am: check in, sign waivers, set up yoga mats

10:30am: Yoga with Khristine Jones, including breathwork, short meditation, chanting, and hatha yoga with modifications for all levels to enjoy (this class will lean toward more gentle poses to provide an inclusive experience).  For more info on Khristine: https://9thlimbyoga.com/teachers

12pm-12:30pm: Break to enjoy conversation with your colleagues if desired, a leisurely walk on the beautiful grounds, and/or hearty snacks and tea provided by us (gluten free and vegan options included)

12:30pm-1pm: Sound bath session with Jamie Nicole.  For more info on Jamie: https://www.harmonicholistics.com/sound-healing

You are welcome to linger, chat, and enjoy the grounds as you integrate this experience.  We will all need to be off the grounds by 2pm.

If you have any questions, please contact Kim Richards, CCC-CAMFT President at 805-458-8063 or Richardskimlmft@gmail.com.  Also, let Kim know if you need to borrow a yoga mat or have any other needs/accommodation requests.